• Home
    • Sign in
  • About Us
    • Locations
      • Lone Tree
      • Mead
    • Doctors
      • Dr. Tyler C Fowler DC
      • Dr. McKenzie S Reifschneider DC
    • Staff
      • Alice
      • Chantal
      • Jodi
  • Services
    • Spinal Decompression
    • Chiropractic
    • Physical Rehabilitation
    • Sports Medicine
    • Massage Therapy
    • Running/Gait Analysis
  • Conditions
  • Patient Resources
    • Forms
    • Exercise Demos
    • Insurance and Payments
    • Helpful Tips
  • Graston Technique
  • Anatomy Viewer

Navigation

  • Frequently Asked Questions
  • Contact Us
  • Links

Newsletter

Stay informed on our latest news!

Previous issues
Syndicate content
Facebook  Twitter  RSS Feed

Recent blog posts

  • VOTED 'BEST CHIROPRACTOR IN LONE TREE'!!!
  • Pinched Nerve In Your Neck? Probably not!
  • Working or Exercising UNDER-SEIZE?
  • Soft-Ball Shoulder?
  • You try walking 1000 miles in 1000 hrs. with shin pain!
more
Home

Blogs

VOTED 'BEST CHIROPRACTOR IN LONE TREE'!!!

Tue, 06/29/2010 - 10:45 |  chirodime1

Chiropractic Dimensions, LLC has been voted by the Lone Tree community as the BEST CHIROPRACTIC PRACTICE IN LONE TREE. This is a great honor and we would like to thank all of our great patients and the Lone Tree community. Our patients are what make us strive to be the best chiropractors we can be. By combining sports medicine, soft tissue therapy, rehabilitation and chiropractic, our results surpass those of many other clinics.

THANK YOU GREAT PATIENTS!!!

Read more
chirodime1's blog |  Tags: Best chiropractor, Highlands Ranch, Littleton, Lone Tree, pain, sports, Weekly

Pinched Nerve In Your Neck? Probably not!

Thu, 06/10/2010 - 13:16 |  chirodime1

We see patients in our office every day that have severe neck pain after they have seemingly not done anything to themselves. Conversation goes like this. "Doc I woke up this morning with a pinched nerve in my neck. I can't turn my head or can barely lift it. What can I do?" or, "I turned my head quickly and felt it seize up and now I have this pinched nerve". This "pinched nerve" is usually not an actual pinched nerve at all, rather it is inflammation of a cervical facet joint termed cervical facet syndrome.

What is a cervical facet joint?

Read more
chirodime1's blog |  Tags: cervical spine inflammation, chiropractic, Facet syndrome, manipulation, neck pain, Weekly

Working or Exercising UNDER-SEIZE?

Tue, 05/18/2010 - 22:23 |  chirodime1

Have you ever ran or cycled and you felt like your own neck was suffocating you with pain and achiness? Have you ever found your computer job to be more irritating to your neck and shoulders than lifting a car over your head? You are not alone. One very common cause of these discomforts is the Myofascial Trigger Point (MTrP).

What is a Trigger Point (TrP)?
A small portion of a muscle fiber becomes locally shortened or “knotted up”.

Causes of Trigger Points:

Read more
chirodime1's blog |  Tags: dysfunction, Myofascial pain, pain, Trigger Point, Weekly

Soft-Ball Shoulder?

Tue, 05/04/2010 - 16:52 |  chirodime1

As the weather clears up many hit the ball fields to get ready for the softball season. The inherent problem is most have not ran a distance of more than 5 feet or touched a ball. Yet the second they hit the field they are sprinting around and throwing the ball like they are in midseason form. One to two days later pain ensues and one can barely move. Most will get better but some will have started a nagging, painful rotator cuff tendinopathy injury.

What is the Rotator Cuff?

Read more
chirodime1's blog |  Tags: overuse, rotator cuff, Shoulder injury, sprain, strain, tendinopathy, tendonitis, Weekly

You try walking 1000 miles in 1000 hrs. with shin pain!

Mon, 05/03/2010 - 08:02 |  chirodime1

Lee Shayler is 48 and from Cheltenham, England. He moved to Highlands Ranch Colorado in 1999. He still lives in this suburb of Denver with his wife, Sandra and 3 children, Dominic(17), Alexandra(16) & Miles (13). Due to a disease of the eyes(Retinitis Pigmentosa), Lee is now legally blind and has recently been laid off from his job at IBM after 17 years. Now, with time on his hands, he has decided to challenge himself attempting to walk 1000 miles in 1000 hours!

Read more
chirodime1's blog |  Tags: Weekly